Things are looking bad now but don't lose hope. Urgently take control of your usage. With the separate index for
TV usage, smartphone usage, social media usage, gaming and laptop time, you figure out which of these needs urgent attention and start reducing it
15 mins a week. Relook at your progress next month again and compare with your previous score. Self-assess, prioritise and swing into action.
You can do it.
Apprison is one of the gamified apps on Google Play Store
(free-to-use) and
Forest in Apple App Store
(paid) that you could use and recommend.
Click
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