You are a superstar. Spread the word.

You know what to do for Digital Wellbeing but try creating awareness in your family and near and dear ones.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that could help you in getting rid of mobile or app addiction that you could recommend as a superstar.

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You are a star. Keep going and one day you will be a superstar.

You need just a little extra push to become a Digital Wellbeing superstar.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that could help you in getting rid of mobile or app addiction that you could recommend as a star.

Click Submit for detailed insights and regular updates.

You are in control. Keep improving. You could be the Digital Wellbeing star next if you keep going.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that you could use and recommend.

Click Submit for detailed insights and regular updates.

You can do it. Keep improving. Start by reducing 15 minutes of digital usage every week. Meditation too helps in short spurts.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that you could use and recommend.

Click Submit for detailed insights and regular updates.

You are addicted. Reduce it. Sooner the better. It’s important that you control yourself now. In the separate index you would have come to know which is the priority are eg , TV , social media , gaming , laptop where you need to plug out a little. Concentrate on one of these digital devices at a time and do it gradually.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that you could use and recommend.

Click Submit for detailed insights and regular updates.

Things are looking bad now but don't lose hope. Urgently take control of your usage. With the separate index for TV usage, smartphone usage, social media usage, gaming and laptop time, you figure out which of these needs urgent attention and start reducing it 15 mins a week. Relook at your progress next month again and compare with your previous score. Self-assess, prioritise and swing into action. You can do it.

Apprison is one of the gamified apps on Google Play Store (free-to-use) and Forest in Apple App Store (paid) that you could use and recommend.

Click Submit for detailed insights and regular updates.